Signs and Symptoms: Jaw Disorders or Temporomandibular Disorder (TMD or also referred to as TMJ pain) is often identified based on having any two of the following criteria:– Pain / Discomfort at the jaw.– Clicking / crepitus / popping with jaw movements or chewing.– Pain in the muscles around the jaw.– Restricted movement of the jaw.Continue reading “TMJ Pain”
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Cold weather, aches & pain
Well you’ve probably noticed that the cold and windy weather is really upon us, especially over these last few weeks. Cold weather in winter not only affects our mood and motivation, but also directly impacts on our muscles and joints. Why is this? Reduced daylight hours and cold temperatures act as deterrents to us gettingContinue reading “Cold weather, aches & pain”
Which pillow is best for you?
Getting the right pillow is so important as we sleep on it for up to 8 hours or longer a night. However there are so many options out there it’s often hard to know what is the right choice for you. At Leap Back Physio we recommend memory foam pillows as they support your neck in allContinue reading “Which pillow is best for you?”
Physiotherapy facts you need to know
Physiotherapy has been pretty effective in the management and treatment of diabetes, arthritis, spinal cord injury, traumatic brain injury, stroke and a host of respiratory issues. Physiotherapists help you with effective tools and techniques to achieve, as well as, maintain an optimum degree of pain-free and functional existence. Physiotherapists would suggest a host of treatmentsContinue reading “Physiotherapy facts you need to know”
Ways to recover fast from injuries
Though your intention is to avoid injuries, we are yet to encounter a sportsperson or a fitness enthusiast, who has never got injured in his career or lifetime. Sports professionals and fitness freaks often end up getting injured. So your aim should really be to get rid of the injuries more effectively and quickly. HereContinue reading “Ways to recover fast from injuries”
Ankle Sprains
What is an ankle sprain? Ankle sprains are very common, comprising 85% of all ankle injuries and generally occur when you roll your ankle or someone else makes contact with it. A sprain will generally involve 1, 2 or all 3 ankle ligaments which are called the lateral, medial and anterior talo-fibular ligaments. Your physioContinue reading “Ankle Sprains”
Knee Injuries
The knee is one of the most commonly injured joints in the body, especially on the sports field. As it is a weightbearing joint, an injury to the knee can often severely affect your everyday activities. Basic Anatomy of the Knee The knee joint is made up of 3 bones: the tibia, femur and theContinue reading “Knee Injuries”
Hydrotherapy Exercises
Your first session should be approximately 15-20minutes maximum, even if you feel ok. It is important to remember not to push through pain, and to ice the area after each session for 10-15minutes. WalkingForwardsBackwardsSidewaysProgress to joggingAdd in high knees, hams flicks x 4-6 laps each SquatsStart with mini squatsProgress to full squatsCan increase resistance withContinue reading “Hydrotherapy Exercises”
Patello Femoral Knee Pain (PFJ)
Patello femoral knee pain is one of the most common causes of knee pain in the adult and adolescent population. It results from the knee cap (patella) not tracking properly within the groove where it sits and and therefore causing pain when you bend your knee during certain actvities. Whilst it is a very easyContinue reading “Patello Femoral Knee Pain (PFJ)”
Lower Back Injuries
It is estimated that up to 70% of the adult population will experience non specific low back pain at some point in their lifetime. It is the leading cause of activity limitation and work absence in the world, yet it is generally very preventable and treatable. Basic Anatomy of the lower back:Your back is madeContinue reading “Lower Back Injuries”