Getting the right pillow is so important as we sleep on it for up to 8 hours or longer a night.
However there are so many options out there it’s often hard to know what is the right choice for you.
At Leap Back Physio we recommend memory foam pillows as they support your neck in all positions. Memory foam conforms to the curves and shape of your head, neck and shoulders, helping to maintain your vertebral alignment whilst you sleep.
Most normal pillows won’t fully support your neck and this can contribute to you waking up with neck pain or stiffness.
At Leap Back Physio we stock the Complete Sleeprrr Memory Foam Plus pillow which we love and all use ourselves at home. All the pillows are adjustable, with removable inserts, to allow you to change the pillow height to suit your personal needs.
Therapeutic pillows have a huge range of pillows so if you feel there is something else you would prefer on their website, let us know and we can order it in for you. (www.the-pillow.com.au)
They also stock a memory foam travel pillow, which is great for when you’re going away on holiday and want to take your pillow but don’t have the space.
The pillows are on our beds so ask us to try it next time you have a treatment. If you have any further questions please contact us at Leap Back Physio (03) 9077 2206 or visit www.leapbackphysio.com.au