Core stability and low back pain

Within physiotherapy, rehabilitation and fitness industries core exercises constitutes a one of the biggest topics to help treat or manage low back pain (LBP). Whilst manual and manipulative therapy has been proven to provide excellent relief in the short-term for an acute injury to the lumbar spine, the problem arises in the people who reportContinue reading “Core stability and low back pain”

Lower Back Injuries

It is estimated that up to 70% of the adult population will experience non specific low back pain at some point in their lifetime. It is the leading cause of activity limitation and work absence in the world, yet it is generally very preventable and treatable. Basic Anatomy of the lower back:Your back is madeContinue reading “Lower Back Injuries”