What is an ankle sprain? Ankle sprains are very common, comprising 85% of all ankle injuries and generally occur when you roll your ankle or someone else makes contact with it. A sprain will generally involve 1, 2 or all 3 ankle ligaments which are called the lateral, medial and anterior talo-fibular ligaments. Your physioContinue reading “Ankle Sprains”
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Knee Injuries
The knee is one of the most commonly injured joints in the body, especially on the sports field. As it is a weightbearing joint, an injury to the knee can often severely affect your everyday activities. Basic Anatomy of the Knee The knee joint is made up of 3 bones: the tibia, femur and theContinue reading “Knee Injuries”
Hydrotherapy Exercises
Your first session should be approximately 15-20minutes maximum, even if you feel ok. It is important to remember not to push through pain, and to ice the area after each session for 10-15minutes. WalkingForwardsBackwardsSidewaysProgress to joggingAdd in high knees, hams flicks x 4-6 laps each SquatsStart with mini squatsProgress to full squatsCan increase resistance withContinue reading “Hydrotherapy Exercises”
Patello Femoral Knee Pain (PFJ)
Patello femoral knee pain is one of the most common causes of knee pain in the adult and adolescent population. It results from the knee cap (patella) not tracking properly within the groove where it sits and and therefore causing pain when you bend your knee during certain actvities. Whilst it is a very easyContinue reading “Patello Femoral Knee Pain (PFJ)”
How good is your computer posture?
So many of us today have jobs that require long hours at the computer, so it can become easy to lose track of time without having regular breaks. When we sit in prolonged positions it places added strain on our muscles, ligaments and joints which can then make us more susceptible to neck, back, shoulder,Continue reading “How good is your computer posture?”
Calf and Achillies Injuries
The calf muscles consist of the 2 gastrocnemius muscles and the deeper muscle soleus. These muscles merge together to form the achilles tendon which then attaches into the heel bone. Our calf muscle is important in walking, jogging, jumping, hopping and when pushing off to run. Calf strains are very common especially during the colderContinue reading “Calf and Achillies Injuries”
Lower Back Injuries
It is estimated that up to 70% of the adult population will experience non specific low back pain at some point in their lifetime. It is the leading cause of activity limitation and work absence in the world, yet it is generally very preventable and treatable. Basic Anatomy of the lower back:Your back is madeContinue reading “Lower Back Injuries”