Calf and Achillies Injuries

The calf muscles consist of the 2 gastrocnemius muscles and the deeper muscle soleus. These muscles merge together to form the achilles tendon which then attaches into the heel bone. Our calf muscle is important in walking, jogging, jumping, hopping and when pushing off to run. Calf strains are very common especially during the colderContinue reading “Calf and Achillies Injuries”