Your first session should be approximately 15-20minutes maximum, even if you feel ok. It is important to remember not to push through pain, and to ice the area after each session for 10-15minutes. WalkingForwardsBackwardsSidewaysProgress to joggingAdd in high knees, hams flicks x 4-6 laps each SquatsStart with mini squatsProgress to full squatsCan increase resistance withContinue reading “Hydrotherapy Exercises”
