Sports injuries could really be a cause of major stress to any professional athlete. Your entire conditioning and athletic training go for a real toss due to injuries. Most professional athletes are eager to get back to their usual form and fitness at the earliest possible after suffering a sports injury. In this context, you must understand that physiotherapy plays a pivotal role in the alleviation of sports-related injuries. Physiotherapy is immensely beneficial to individuals who are suffering from any kind of sports injuries. If you wish to recover completely and quickly, you must seek the help of an experienced and fully qualified physiotherapist. Try out the most reliable and effective physiotherapy in Hawthorn for best results.
There are diverse sports injuries. However, only certain parts of your body tend to get injured and are more prone to both injury and damage. Here are some of the most common sports injuries.
Knee injuries are supposed to be the most common issue among sports people. Statistics reveal that knee injuries contribute to almost 55 percent of all sports-related injuries and about one-fourth of all issues treated by orthopaedic specialists and surgeons. Though torn cartilage and ligaments are the most typical and common sports injuries, many knee issues have been grouped together as runner’s knee that includes a broad variety of pains and aches associated with the kneecap.
Runners are not the sole victims of these issues, cyclists, football players, basketball players, volleyball players, swimmers and all those individuals practicing step aerobics are also prone to such injuries. This issue crops up due to overuse of your knees that leads to tendon irritation just below the kneecap. It may also, be triggered if the area underneath the kneecap seems to be afflicted with arthritis.
Replace insoles and shoes on a regular basis. Choose a relatively softer running surface and strengthen your quadriceps. If you are injured, stay away from working out for a couple of days and take some anti-inflammatory medication.
You could end up pulling your muscle if you have not done enough warming up and if you are experiencing fatigue, weakness or lack of flexibility. The hamstrings and calves are the most commonly affected or pulled muscles. The hamstrings are actually the muscles found behind your thighs. If they get pulled, it could be a real painful affair and may end up causing bruises.
Tennis Elbow or Golf Elbow
Elbow injuries are roughly 7 percent of all sports-related injuries. Tennis elbow comprises of tendon degeneration affecting the elbow because of repeated backhand strokes while playing tennis. This may result in pain occurring on the outside of your elbow. Golf elbow usually impacts the inside of the elbow.
Almost 20 percent of all sports injuries are related to the shoulder and includes strains, sprains, and dislocations. Shoulder injuries are really quite common in weightlifting, swimming, tennis, volleyball, and baseball. Shoulder injuries would be quite common in all kinds of sports that generally involve a tremendous amount of overhead activities and movements. These issues arise due to overuse that is known to loosen the rotator cuff. Some common symptoms include stiffness, pain and slipping and weakness in the shoulder.
To prevent any such shoulder issue it is better to go through intensive weight training for strengthening your muscles. If you have injured yourself then RICE along with anti-inflammatory medication is your best bet.
Ankle sprains are quite common among hockey, soccer, volleyball and basketball players. Ankle sprains are more or less inevitable in all those sports that would be involving running, jumping and turning quickly. It is believed that these movements would be twisting the ankle or possibly tearing a ligament or tendon. An X-ray could rule out any fractures.
When sports injuries do not get alleviated by rest and painkillers, you could consider consulting an experienced and competent physiotherapist.